Excerpt from back: "'Anything and everything can become our teacher of the moment, reminding us of the possibility of being fully present: the gentle caress of air on our skin, the play of light, the look on someone's face, a passing contraction in the body, a fleeting though in the mid. Anything. Everything. If it is met in awareness.' - Jon Kabat-Zinn"

Mindfulness for Beginners

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